![]() Yes, when it comes to diets, I have always gravitated to plans with some kind of "all you can eat" component. There goes my voluminous baby carrot habit. Because everything, even vegetables can be eaten in excess, and excess leads to weight gain. Even a 20 minute walk will do.īut whatever you do, do not overeat: Do not overeat. Do not overeat. Do not overeat. Do not overeat. Do not overeat. Do not overeat. Do not overeat. Do not overeat. Do not overeat. According to Fit For Life, fruit is for breakfast and a mid-morning snack, but after 12 p.m., fruit should only be eaten on an empty stomach, except for on all-fruit "for maximum weight loss" days.Įxercise: Just move something. While FFL discourages eating meat (it's often injected with hormones), lean protein is allowed in small doses when eaten alone.īe a matchmaker: Meat and potatoes, fish and rice, cereal and milk are all bad couples, but take apart each pair, add a green vegetable, and you're Diamond-approved.įruit needs alone time: According to Diamond, "fruit rots and turns into acid," when combined with other food in the stomach. Handle protein with care: Americans are obsessed with protein, but most eat too much, he says. The other 30 percent is comprised of "concentrated foods" like nuts, grains, and lean protein. There are a few key rules to living by Fit For Life, including :Įat your water: According to Diamond, nothing, not even water itself, hydrates the body like fruits and vegetables, which should make up 70 percent of your daily intake. Simply put, eat and excrete at a certain time and your body will feel better forever. ![]() to noon is elimination (of waste and food). is assimilation (absorption and use), 4 a.m. is appropriation (eating and digestion), 8 p.m. ![]() ![]() Enter Fit For Life, based upon the principle that the body functions best when "natural cycles" are adhered to. I needed something that would work longterm. If I wanted to go from "Blimpo" to Brooke Shields by fall, I needed a new plan. "Don't worry, you'll lose the weight." And just like that, I realized that no, I didn't wash my jeans on high heat. "Intimacy looks good on you." What she meant was intimacy looks heavy on you. ![]() "I've never seen you eat so much," she said, as I sliced what would be my second avocado of the day in my boyfriend's kitchen. ![]()
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